Deficiency symptoms are...
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Irritability, poor memory, nervousness, depression, eczema, lack of energy, muscle cramps or tremors etc. are all symptoms of vit B deficiencies.
Irregular heartbeat, Confusion and Depression, Water retention, Muscle cramps and tremors, Muscle weakness, Insomnia, Nervousness, Hyperactivity etc. Are all symptoms of a magnesium deficienecies.
