Toxins, pollutants, synthetic chemicals, heavy metals, and processed foods all negatively affect our health.

Your body is well equipped to eliminate toxins and has a sophisticated system that involves the LIVER, kidneys, digestive system, skin, lungs and lymphatic system.

Only when these organs are healthy, can they eliminate unwanted substances properly.

SOOOOOO…..

REJUVENATE AND OPTIMIZE YOUR BODY’S NATURAL DETOXIFICATION SYSTEM.

Here are some tips:

• Adequate sleep - It allows your brain to reorganize, recharge and eliminate toxins that accumulate throughout the day.
• Drink water -YOUR KIDNEYS need water to allow this detoxification system to remove waste products from your blood.
• Reduce sugar and processed (JUNK) food - It harms your liver and kidneys and is directly linked to cardiovascular diseases, diabetes, obesity, inflammation etc.
• Get active! Regular physical activity lowers inflammation and allows your detoxification system to work properly. It also helps your lymphatic system to work properly.
• Switch to natural personal care and cleaning products to reduce exposure to potentially toxic chemicals.
• Reduce your salt intake to prevent water retention. You can eliminate excess water and waste by increasing your intake of water and potassium-rich food.
• DEWORM and do everything to ensure proper bowel movement. Our mini colon detox for 3 weeks is an excellent kickstart! We suggest that one does it twice a year. Please visit our online shop or EMAGENES health shop for advice on what products to use.
• CHILDREN can use a 3-day vermox. Herbal dewormers can be used after that if needed.
• If you are a sugar addict, you must know that it puts a lot of strain on your liver, and it is a good plan to treat the liver for three months with a herbal combination after 3 weeks of deworming.
• Replenish your gut flora and eat a variety of fibre (fruit and vegetables) rich food to get enough prebiotics.

Beneficial food, herbs and supplements to add to your diet include:

Sulfur-containing food (broccoli, onions, garlic, eggs, dairy, nuts and seeds, legumes etc.)

Chlorella: enhance the elimination of heavy metals

Cilantro: enhance the secretion of heavy metals like lead, and chemicals, including phthalates and insecticides

Antioxidant-rich food (berries, pecans, kale, red cabbage, beans, beetroot, spinach)

Herbs to detox and support liver and kidney health. Loose teas, tinctures, tablets, and capsules are available.  Kidney herbs: Buchu, Dandelion, Stinging nettle, Goldenrod, Parsley, Marshmallow etc. Liver herbs: Dandelion, Stinging nettle, Milk thistle, Fennel, Burdock root etc.     

There are no quick-fix detoxes.

Your body cleanses every moment of every day. It is an ongoing process…

FRESH AND RAW fruit and vegetables are nature’s cleansers and make one feel better and back on the straight and narrow even after a day of only eating fresh and drinking water.

Prevention is always better than cure!!!

Do your best to do the best for your body, heart and mind.

Remember to do a mental & emotional cleanse from time to time – It has a BIG impact on your health.

Educate and empower yourself!  Your body is your responsibility!