Shilajit
Benefits include – Energy, Memory, Intelligence, Detoxification, Oxygenation, Potency, Bone Strengthening, and Regeneration
A tip for using powdered Shilajit:
As the powder can turn sticky when added to water, here is another way to prepare it.
Add powder to a jar
Top up with purc clean boiling water and allow to cool
Just add to your coffee, smoothie or glass of water
Suggested dosage:
Powder:
A quarter (1/4) teaspoon stirred well in hot or warm water.
It does not dissolve properly in cold water.