Ph testing strips
Testing your pH value is important because it instantly indicates your health level. Healthy blood has a pH level of 7.35. A pH below 6.5 is acid and is an indication of poor health. You may experience symptoms like: low energy, pains and aches, mood swings, worrying and fears, poor sleep or being over weight. You can reverse this acid state by eating more alkaline foods and less acidic foods. Eat more raw green leafy vegetables and less food high in animal protein, sugar and grains. The ideal urine reading should be between 6.5 to 7.5, and saliva readings should be between 7.0 to 7.5.
Instructions:
Preform pH test at least 2 hours after eating or drinking. Wet any end of a litmus strip with some fresh saliva collected on the tip of your tongue. Wait 30seconds and match the colour with the chart on the reverse side.
# body ph
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